Pilates in Ellenbrook
Based on the work of Joseph Pilates, clinical Pilates assists people in alleviating their pain, rehabilitating their body and improving overall health and fitness levels. Complete Care Health Ellenbrook has a qualified physiotherapist with additional training in Pilates that can design a tailored programme for you to boost your fitness or as a form of advanced treatment for a specific health condition.
Pilates focuses on muscle control as well as flexibility and strength. Your program trains a specific muscle group to function more efficiently and allows you to develop a stable core.
The many benefits of Pilates include:
- Assisting in a rapid recovery and return to your sporting activities
- Correcting body mechanics and
- Enhancing flexibility
- Alleviating pain
- Aligning posture
One-on-One or Small Groups Available
Pilates can be completed one-on-one with one of our trainers or in a small group of up to two people. You’ll be given the time and attention to master static and dynamic forms of exercises in a controlled, safe environment. Most exercises given will either be using the Pilates Reformer or will be mat-based exercises using free weights or body weight exercises.
After a thorough assessment, your programme will take into account your needs, health goals and limitations. The full supervision of our experienced practitioner helps you feel confident in performing your exercises, which can then be done in the convenience of your home.
Achieve long-term results, efficiently and effectively. Contact us today! Saturday and same-day visits are available.